2021年9月雅思口语新题part2&3:朋友拥有且你想养成的习惯范文

2021年9月雅思口语新题part2&3：朋友拥有且你想养成的习惯范文

Describe a habit that your friend has and you want to develop.

You should say:

Who your friend is

What habit he/she has

When you noticed this habit

And explain why you want to develop this habit

A habit that a good friend of mine has that I'd like to develop is a good sleeping and eating routine. I know that sounds a bit strange maybe, but I've always had problems with sleep and problems with having a regular diet and good eating habits. I sleep quite badly, and wake up in the night at random times worrying about things, and this really isn't good. My friend, Liu Chen, has a really disciplined routine which he says really helps him to keep healthy, rest well, and maintain a good appetite. You see, he sustains that his healthy routine is essential and says that once you get into a good routine, it becomes quickly a natural habit. He always goes to sleep before 11pm. He never has a heavy dinner, but eats light and healthy foods in the evening. He always gets up early, about 6am and has a good breakfast of porridge and fruits. He insists that if you keep to this simple but fairly strict routine, then you will end up having a really balanced state of mind and a lot of energy during the day. I would like to develop this habit, but for some reason I just can't discipline myself to start. I enjoy lying awake at night until late, reading or playing on my phone, and the hours go by, and then it's really late, then I sleep too late, and I sleep badly, and then I don't have a good mood, or a good appetite to eat breakfast. In fact, I'm perhaps the opposite of Liu Chen in this sense. I can't seem to change this bad habit of mine. So, I'd like to be stricter with myself and force myself to begin a good, healthy routine like him.