雅思口语范文：早餐的重要性

口语是雅思考试中的重要组成部分，虽然雅思口语话题千变万化，但是只要考生在平时针对不同类型的话题都进行一些，在真正考试中遇到类似的不同类型的话题也可以有所准备，从容应对。今天小编为大家带来话题为do you think breakfast is important?why?的口语范文，希望对大家2021年雅思口语考试有所帮助！

范例一：

I think breakfast is important but I wouldn't put it above any other meal. That being said, people that eat breakfast tend to weigh less than those who skip it. If you eat a few regular meals throughout your day instead of one or two big ones, your metaboli* will be faster.

Breakfast provides fuel to start your day - if you eat a sugary, weak breakfast not only will you be hungry two hours later but you'll feel a slump as your blood sugar levels drop. It's best to have a bit of fat and protein and a high-fiber, complex carbohydrate in your breakfast. A balanced breakfast will keep you full and give you both short-term and long-term energy, up until lunchtime at least.

Breakfast is just as important as all your other meals, however... eating balanced meals at regular intervals, every single day, maintains a healthy metaboli* and keeps you energetic and nourished. Going for very long periods of time between meals, fasting, or otherwise restricting just slows your metaboli* down so the next time you eat, not only are you ravenous and gorge on food but you'll pack on weight faster because of your body's natural reaction to periods of fasting

范例二：

It's important to eat breakfast because you've probably just gone for about 12 hours without a proper meal. By the time you wake up, your body is starting to go into starvation mode, because it isn't psychic and doesn't know when you're going to eat next. Basically your body assumes the worst and tries to hang on to as many calories as possible. So everything slows down and you feel like you have no energy and can't think properly. The other disadvantage of the starvation mode is that when you miss breakfast and eat lunch, your body will try to store  all the calories you eat at lunch. That's why people who skip breakfast are statistically fatter.

If you eat *all regular meals throughout the day, you'll avoid this and be healthier.

以上就是这次为备考雅思口语的同学们准备的2021雅思口语话题题库之do you think breakfast is important?why?的雅思口语答案，供考生们学习参考。在此，告诫大家，口语的提高更多的还是在于平时的多说多练，这样才能提高口语能力和水平，才能在考试的时候不紧张，发挥自己的水平，并且流利自如的表达自己的想法，相信大家经过一定的练习之后口语水平一定会有很大的进步的。